Conditioning Basics
Access and Activate your core and key muscle groups to support your progress in dance class.
Service Description
In this conditioning workshop targeted for dancers who have not worked with Mel Fiala previously. Access and activate the muscles and alignment used in ballet class. Athletic Therapist Mel Fiala will provide tools to warm up before class as injury prevention and develop the strength and mobility to continue improving in ballet class. The workshop will consist of a mix of exercises and anatomical discussions to help the dancers embody ballet posture from the inside.
Cancellation Policy
All classes and privates can be cancelled up to 5 hours prior to the start of class with no charge. Failure to cancel within the cancellation window will result in your class or private lesson being forfeited, and/or a charge to your credit card in the amount of the class or private lesson.
Contact Details
450 Churchill Ave N, Ottawa, ON, Canada
adultballet@daphnepaquette.com